*Class Schedule Effective March 1, 2005 (subject to change)

MON TUES WED THURS FRI
6:30am-7:30am Personal Training
Open Gym		 Skipping
Shadow Boxing		 Personal Training
Open Gym		 Skipping
Shadow Boxing		 Personal Training
Open Gym
7:30am-12:00pm Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym
12:05pm-1:00pm Circuit Training Skipping
Shadow Boxing		 Circuit Training Skipping
Shadow Boxing		 Circuit Training
1:00pm-2:00pm Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym
MON TUES WED THURS FRI
2:00pm-3:00pm Boxing Class Personal Training
Open Gym		 Boxing Class Personal Training
Open Gym		 Boxing Class
3:00pm-5:30pm Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym		 Personal Training
Open Gym
5:30-6:30pm Kick Boxing Class Kick Boxing Class Kick Boxing Class Kick Boxing Class Personal Training
Open Gym
6:30pm-7:30pm Krav Maga
Self Defence*		 Krav Maga
Self Defence*		 Krav Maga
Self Defence*		 Krav Maga
Self Defence*

*Krav Maga Self Defence Class is separate from Ringside Fitness Membership

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